Emotional Freedom Techniques – an Experiential Workshop
Join us for an experiential workshop on Emotional Freedom Techniques (EFT), a simple, practical, and effective method you can start using right away. EFT is an evidence-based practice that utilises acupressure points to alter the body's stress response. With over 100 studies published in peer-reviewed journals, EFT is recognised for its therapeutic benefits.
EFT combines the physical advantages of acupressure with the cognitive and linguistic benefits of traditional talk therapy. It emphasises a fundamentally somatic perspective as a comprehensive approach that addresses an individual's physical, mental, and emotional aspects. This technique is safe, gentle, and non-invasive, making it accessible to everyone.
During the workshop, you'll learn how EFT helps to process negative feelings by acknowledging emotions, thoughts, and beliefs while tapping on specific meridian points on the hands, face, and upper body. This experiential session includes hands-on practice to deepen your understanding of EFT and explore its effectiveness in emotion regulation, stress reduction, and enhancing overall well-being.
Don't miss this opportunity to expand your therapeutic toolkit and unlock new possibilities with EFT.
Date: 15 February 2025 (Saturday)
Time: 3 p.m. to 6 p.m. Format: Face-to-face (Conducted in English)
Venue: 1205 Sea View Estate, Block A, 2 Watson Road, North Point, Hong Kong
(Near Fortress Hill MTR Station)
Fee: Members $450 per person, $800 for two
Non-members $500 per person, $900 for two
No. of Participants: Max 30 participants
About the Trainer:
Falguni Mather is a counsellor and psychotherapist based in Hong Kong. With a focus on anxiety, trauma, and chronic pain, Falguni brings a wealth of expertise to her practice. Her academic journey includes a background in psychology and a Masters in Counselling. She is an Accredited EFT Practitioner, Trainer and Mentor with EFT International.
Falguni's approach is firmly rooted in the belief that individual concerns extend beyond one's "mental" state and encompass the intricate interplay of emotions, physiology, and the nervous system.
Beyond individual therapy, Falguni offers a variety of workshops and training programs focused on enhancing emotional health and resilience. Falguni's passion lies in empowering individuals to navigate life's challenges with greater ease and emotional well-being.
Registration Link: https://hkmfta.wildapricot.org/event-5981922
